Fitness Coaching

Soothe Rehab Services is a health and wellness space that provides fitness coaching for individuals during the perinatal and postpartum period. Our team is dedicated to helping you achieve your fitness goals while also embracing how things can change rapidly with desire and ability to continue movement. We understand the unique needs of individuals during this phase of life and strive to create a supportive environment where you can focus on your well-being. Using principles and programming from BIRTHFIT, we are confident we can help meet you where you are in your journey. At Soothe Rehab Services, we are passionate about empowering individuals to prioritize their health and fitness, and we are committed to providing personalized care to meet your specific needs.